Description
By (author) Brown Melissa
Short /annotation:
Empowering athletic performance with science-driven strategies, this updated guide illuminates macronutrient metabolism, hydration, energy balance, and supplement use. It features fresh chapters and quick nutrition guidelines for 24 sports to help athletes optimize training.
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The 7th edition of Sports Nutrition is the ultimate guide to fueling athletic performance at every level. Packed with cutting-edge research and practical strategies, the book covers everything from macronutrient metabolism and hydration to energy balance, supplements, and sport-specific nutrition. With three brand new chapters and an expanded At-A-Glance section featuring quick nutrition guidelines for 24 sports, this essential resource helps athletes and professionals turn knowledge into peak performance.
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