Description
By (author) Thackray, Gill
Short /annotation:
A practical and engaging guide to positivity filled techniques and exercises to help the reader learn how to cultivate a more positive outlook and increase their resilience.
:
Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach.
In this book, Gill Thackray provides fascinating detail on what happens to your brain when you have a more
positive outlook, and how you can harness the effects for yourself.
From
friendships to self-confidence and from
relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a
way of living your life that will allow you to
flourish and engage with the world around you.
Each chapter has
practical exercises and further reading to enable the reader to fully integrate positive attitudes into their everyday life.
Biographical note:
Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at
Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.
Promotional headline:
A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions.
Reviews
There are no reviews yet.