Description
By (author) Wicks Joe
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Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients.
Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians.
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National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family.
We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you”re an experienced gym-goer, a mid-life woman battling peri-menopausal symptoms or simply want to boost your protein without relying on ready-made bars and shakes and protein powder this book is for you. Real food for real people, the recipes are tight on time but big on flavour and are made with easy-to-source, unprocessed ingredients.
Whether you fancy a spicy chicken burger, banging steak burritos, meat-free Bolognese, creamy chicken harissa pasta, this book is for you with over a quarter of the recipes suitable for vegetarians. Chapters include:
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Easy-peasy dinners
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Plant-powered meals
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Lunchbox inspo
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Home takeaways
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Fast prep slow-cook bangers
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Pasta and noodle winners
Protein in 15 will show you that it”s possible to eat a protein-rich diet using fresh, whole foods without any powders or chemical nasties.
Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app.Joe shot to fame with his Lean in 15 recipe book series and became known as the nation”s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.
Biographical note:
Best known as The Body Coach, Joe Wicks has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation”s P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world. His efforts not only kept people moving during lockdown but also raised over £650,000 for charity, earning him an MBE from Queen Elizabeth II for services to fitness and charity.
Joe has published 15 books, selling over four million copies worldwide. His Body Coach brand has expanded to include a hugely popular fitness app, which quickly topped the Apple charts, offering personalised workouts and meal plans to users worldwide.Joe further holds two Guinness World Records, including the record for the world”s largest-ever HIIT workout, which he achieved at London”s Hyde Park in 2017. He has most recently had appearances on Dragon”s Den as a guest Dragon, lending his expertise on how to make fitness simple, accessible, and enjoyable for everyone.
Promotional headline:
The new book by The Body Coach coming in December 2025!
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the author of the second bestselling cookbook IN THIS CENTURY
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this book takes Joe back to his roots but with serious knowledge and as ever an up to date twist
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We all want protein-whether we are a perimenopausal woman trying to stem blood-sugar cravings, or someone who wants to bulk up or lose fat.
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He”s working on a big programme and project with C
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