Description
By (author) Tumminello Nick
Short /annotation:
Transform your body with a science-based approach to shedding fat and building muscle through metabolic strength training. Explore circuits, combinations, and complexes, and choose from over 150 exercise options and 50 workouts, complete with color photos and minimal-equipment routines for every skill level.
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Your guide to losing fat, adding muscle, and looking great.
Lose fat. Add muscle. Look great. No fads or diets are required-just hard work, sensible strategies, and science-based programming to achieve the results you desire.
In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for
transforming your body. He explains how to use the three Cs of metabolic strength training-
circuits, combinations, and complexes-to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find
- MORE THAN 150 EXERCISES using barbells, dumbbells, kettlebells, machines, or
JUST your body weight, - basic guidelines for eating sensibly to accelerate your metabolism,
- OVER 50 ready-to-use metabolic strength workouts,
- color photos demonstrating the exercises,
- at-home workouts that require
MINIMAL equipment, and - beginner workouts for those
NEW to strength training as well as
ADVANCED exercisers.
Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Table of contents:
Chapter 1. Benefits of Fat Loss
Chapter 2. Strength Training and Fat Loss
Chapter 3. Nutrition for Fat Loss
Chapter 4. Circuits
Chapter 5. Combinations
Chapter 6. Complexes
Chapter 7. Body-Weight Training
Chapter 8. Warm-Ups and Cool-Downs for Fat Loss
Chapter 9. Fat Loss Workouts for Beginners
Chapter 10. Fat Loss Workouts
Chapter 11. At-Home Fat Loss Workouts
Chapter 12. The Fat Loss Five Program
Chapter 13. Fat Loss Training for Life
Review quote:
“Nick Tumminello is one of the most innovative coaches in the field of strength and conditioning. Strength Training for Fat Loss will rev up your fat-burning arsenal and help you attain the physique you desire.”
-Bret Contreras, MS, CSCS, Author of Bodyweight Strength Training Anatomy
“Nick Tumminello has done it again! In his new edition of Strength Training for Fat Loss, he shares the expertise, insights, and programming that have made him one of the most popular and innovative trainers in the business. This book is a must-have for anyone seeking to improve their body composition and health.”
-Dan Dalrymple, Head Strength and Conditioning Coach for the Denver Broncos
Biographical note:
Nick Tumminello is an internationally recognized fitness professional with over 20 years of industry experience. He is the inventor of the NT Loop, which is a world-class resistance band.
Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has trained thousands of clients of all ages and fitness levels, including NFL players, bodybuilding athletes from the amateur level to the professional ranks, and plenty of everyday athletes and active adults. From 2002 to 2011, Tumminello was the stren
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